<p>A rich source of protein, fiber, antioxidants, essential omega-3 fatty acids and minerals (magnesium, calcium, potassium, phosphorous). An ideal addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets. Can be consumed and digested whole. Add a healthful gourmet flair to salads, snacks, soups, and baked goods, or soak them for a satisfying pudding or gel.</p><p><strong>Features</strong>:</p><ul><li>Certified organic&nbsp;</li><li>Non-GMO&nbsp;</li><li>BPA-free packaging</li></ul>